Hi everyone ! I just have to share this spectacular pilates video I found on YouTube yesterday .Created by Blogilates , this particular video is designed to target your triceps area , an area which I have been self conscious about for a while. I encourage all to give her videos a try, I have and I absolutely adore them ...My arms are still sore (in a good way ) from doing this particular workout !
For more info on Blogilates head to : http://www.blogilates.com/
Or search for Pop Pilates on YouTube for more great pilates workouts
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